What is Fit Mind?
Fit mind means taking a holistic approach to any type of performance where success is determined by perfectly executing learned skills and abilities. It is characterized by taking into consideration both physical and mental aspect of a performance.
What is Sport and Performance Psychology?
Sport and performance psychology aims to promote the pursue of excellence and performing to the best of your abilities when needed. Typically, you will be performing under pressure and in front of a larger or smaller audience. Sport and performance psychologist help you reach your full potential in any given field. You could be an athlete, a singer, an actor, a musician, a business person, a recently graduated heart surgeon, etc. The benefits from mental skills training can positively influence any career path.
Can You Benefit From Mental Skills Training?
If you wonder whether or not you can benefit from mental skills training for performance enhancement, think about a situation from your life when you had to perform under a lot of pressure (usually in front of an audience) and even though you knew you were prepared to the best of your abilities, you performed significantly below your skill level. Clearly, our mind can alter our performance in many ways; mental skills training helps to "make your mind work for you rather than against you" during the most crucial moments.
Performance Enhancement Consulting for:
Elite PerformersElite athletes and professionals.
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Young PerformersYoung performers and youth sports.
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Fitness & WellnessLifestyle change and well-being.
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