Performance Enhancement for Fitness and Wellness:
WHILE OTHERS QUIT, WE KEEP FIT! PHYSICALLY AND MENTALLY!
This aspect of performance enhancement is targeted towards individuals with goals of weight loss and making a positive change towards a healthy lifestyle, i.e quitting smoking, exercising regularly, establishing healthy eating habits, surgery/prolonged sickness recovery, leading a balanced life. Some of the areas covered during this training are motivation, relaxation, improved sleep, proper goal setting, fitness/exercise planning, balanced diet planning, time management. Apart from mental training and mentorship in these areas Alicja also provides fitness training for groups and individuals. The training sessions are fun and innovative to achieve the best results. There is no room for boredom or monotony!
Contact Alicja via email to book an appointment or to request more information about mental and fitness training.
This aspect of performance enhancement is targeted towards individuals with goals of weight loss and making a positive change towards a healthy lifestyle, i.e quitting smoking, exercising regularly, establishing healthy eating habits, surgery/prolonged sickness recovery, leading a balanced life. Some of the areas covered during this training are motivation, relaxation, improved sleep, proper goal setting, fitness/exercise planning, balanced diet planning, time management. Apart from mental training and mentorship in these areas Alicja also provides fitness training for groups and individuals. The training sessions are fun and innovative to achieve the best results. There is no room for boredom or monotony!
Contact Alicja via email to book an appointment or to request more information about mental and fitness training.