Performance Enhancement for Amateur Athletes and Youth Sports:
Performance enhancement techniques are crucial for the proper psychological development of a young athlete. Whether the young individual is competing or regularly engaging in physical activity, the use of performance enhancement techniques will benefit him/her in the future sport career or life in general. Mental skills training for young performers is individually designed accordingly to the child's/teenager's age and the level of sport/performance involvement. It is typically conducted with the use of various psychological games and fun workshops. This field is also targeted to educate, encourage and engage children to lead healthy lifestyle that incorporates exercising regularly and eating healthy.